{14.5} Self Care for Tough Days

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The last few days have been full on — sick kids, poor sleep, hard news, and now I'm running on empty.
So this episode is short, honest and a little reminder that even on the hardest days, we can still make tiny choices to look after ourselves.

I’m sharing what I’ve been doing to feel more human today — nothing fancy, just small acts of care that are helping me not spiral into guilt, overwhelm or biscuits (well, not just biscuits).

If you’re in the thick of it too, I hope this feels like a hug.

💛 And if you’re joining the Spring Reset — this is exactly what it’s about. We start Monday 9 June. Click here to sign up.

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Website: https://tashadcruz.com/podcast

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.