{11.1} 5 Reasons You Need to Stop Counting Calories

In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.

podcast, RESET, EatTasha D'Cruz8 May 2024motherhood, weight loss, diet, diet industry, diet cultureComment

{10.4} What the Heck is Ultra Processed Food and What Should I Do About It?

In this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.

podcast, RESET, EatTasha D'Cruz31 January 2024motherhood, diet, food, nutrition, nutritional therapy, NutritionComment

Confused About Nutrition: Just tell me what to eat! {7.3}

Today I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.