{11.10} Breastfeeding and Returning to Work with Sally Rickard, IBCLC

Today I interview Sally Rickard, IBCLC and discuss how to manage breastfeeding and returning to work.

podcast, RESET, EatTasha D'Cruz10 July 2024motherhood, nutritional therapy, nutrition, diet industry, diet culture, NutritionComment

{11.9} 3 Things I No Longer Believe About Healthy Eating

This week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.

podcast, RESET, EatTasha D'Cruz3 July 2024motherhood, nutritional therapy, nutrition, diet industry, diet culture, NutritionComment

{11.1} 5 Reasons You Need to Stop Counting Calories

In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.

podcast, RESET, EatTasha D'Cruz8 May 2024motherhood, weight loss, diet, diet industry, diet cultureComment

Confused About Nutrition: Just tell me what to eat! {7.3}

Today I’m talking about confusion about nutrition - why it’s so difficult to know what to eat, why it’s so hard to stick to a diet and the one biggest influence on your health and wellbeing. And I offer 6 basic principles to get you started on having a healthier approach to diet and nutrition.