{9.3) Mindful Tea Break: A guided meditation
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I am doing something a little bit different today, something I've never done before but always thought of doing here on the podcast.
I've been running my Self-care Challenge and one of the best feedback I've had so far is from the Mindful Tea Break guided meditation I recorded for them. And because it had such a great reception, I decided to share it here on the podcast.
This is a five minute guided relaxation while you have a cup of tea from boiling the kettle to the first couple of sips. There's a lot of waiting around while you make a cup of tea - while the kettle is boiling and the tea is brewing - so it's the perfect time to take a few minutes to check in and be fully present. It's a bit of a cliche that mums never finish our cup of tea or coffee while it's hot - so let's at least enjoy the process of making it and that first sip to its full potential!
If you aren't in a position to make yourself a cup of tea right now, pause this now and come back to it when you're next in the kitchen and filling your kettle.
Please do not listen to this if you are driving.
You can still join the self-care challenge! More details can be found here.
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