Posts tagged mental health
{MMHA Special} Day 4: Food for Mood and Energy

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.

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{9.5} The Motherhood RESET Method: The 5 Pillars to Raise a Healthy Mother

I’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood:

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{8.11} How to Have a Body-Positive Summer

This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.

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{8.10} 4 Steps to Break the Snack Cycle and Take Control of Cravings

This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.

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{8.9} Supplements Aren't the Answer

I answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.

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{8.8} 5 Reasons Mealtimes are a Battle With Your Fussy Eater

In this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.

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