Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's the final day and today you will create a Feel-Good Jar.

podcast, RESET, Time for meTasha D'Cruz5 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 6: Find a Project

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are finding a project to sink your teeth into.

podcast, RESET, Time for meTasha D'Cruz4 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 5: Love Your Body

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body

podcast, RESET, Time for meTasha D'Cruz3 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 4: Food for Mood and Energy

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.

podcast, RESET, Time for meTasha D'Cruz2 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 3: Self-Care Strategies

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.Today on Day 3 we are diving into self-care.

podcast, RESET, Time for meTasha D'Cruz1 May 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 2: Where Do I Want To Be?

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 2 we are looking to the future to work out the sort of mother you want to be and what family life needs to look like by working out what's the most important thing to you.

podcast, RESET, Time for meTasha D'Cruz30 April 2024motherhood, reset, maternal mental health, mental healthComment

{MMHA Special} Day 1: Where Am I Now?

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 1 we are establishing where you are right now.

podcast, RESET, Time for meTasha D'Cruz29 April 2024motherhood, reset, maternal mental health, mental healthComment

{9.6} Finding Freedom in Motherhood with Kate Stirling of Club Thrive

During my conversation with Kate on this week's episode I realised how easy it is to feel trapped and suffocated in motherhood. And yet, how we can also take the opportunity to change our focus, become someone different, embrace the new strengths and let go of what used to define us.

podcast, Time for meTasha D'Cruz11 October 2023mental health, maternal mental health, motherhood, self-care, time outComment

{9.5} The Motherhood RESET Method: The 5 Pillars to Raise a Healthy Mother

I’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood:

{9.4} Creating a Motherhood Community One Coffee at a Time with Tired Mums Coffee

Motherhood is tiring and all-consuming and often the ritual of making a coffee and taking that first sip is a glorious moment to just be. So this week I invited Laura and Gemma of Tired Mums Coffee on to the podcast to talk all things coffee and community.

podcast, Time for meTasha D'Cruz27 September 2023mental health, maternal mental health, motherhood, self-care, time outComment

{9.3) Mindful Tea Break: A guided meditation

Listen in for a five-minute guided relaxation while you have a cup of tea from boiling the kettle to the first couple of sips.

podcast, Time for meTasha D'Cruz20 September 2023mental health, maternal mental health, motherhood, self-care, time outComment

{9.2} Seasons, Sisterhood and Self-Belief with Lisa Mabberley of Mother Nurture & Wild

This week's interview is a heart-to-heart with Lisa Mabberley of Morther, Nurture and Wild. In our discussion we talk about self-belief, identity in motherhood, sisterhood and capitalist patriarchy and its role in diminishing motherhood.

podcast, Time for meTasha D'Cruz13 September 2023mental health, maternal mental health, motherhood, self-care, time outComment

{9.1} Back to School Self-Care: How to Revive After the Summer Break

It's time to embrace the return to the routine of school - without simultaneously succumbing to the pressures and stressors that they bring too! Listen to the latest episode to learn my 5 top tips for self-care in motherhood.

podcast, Time for meTasha D'Cruz6 September 2023nutrition, mental health, maternal mental health, motherhood, summer, self-care, time outComment

8.12 How to Survive the Summer Holidays Without a Garden

Being inside without your own personal outdoor space is really hard when you have energetic kids who love being outdoors. So in this week's episode I'm offering 7 ways I have found to get outside on a regular basis.

{8.11} How to Have a Body-Positive Summer

This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.

{8.10} 4 Steps to Break the Snack Cycle and Take Control of Cravings

This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.

{8.9} Supplements Aren't the Answer

I answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.

{8.8} 5 Reasons Mealtimes are a Battle With Your Fussy Eater

In this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.

{8.7} Stepping Out of my Comfort Zone: 4 Profound Discoveries While Coasteering in Devon

This week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.

{8.6} Words of Motherhood: A Conversation on Journalling with Emma Cottam of Isabella and Us

Today on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.