The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 1
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Hello and welcome to a Christmas special on Raising Healthy Mothers!
How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January?
What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
In today's Christmas Quickie I'm making a profound statement: Just because the food is available doesn't mean you have to eat it. In this short episode I cover:
A fresh perspective on coping with your thought process and mindset around bingeing on Christmas
3 top tips to avoid over-eating on Christmas
Why creating rituals and traditions is really what Christmas is about - and how you can do this mindfully and purposefully, with your personal family values at the forefront
Make this year your time to create rituals and traditions mindfully - with purpose and vision that fulfils your own family's set of values. Take this is your opportunity to rewrite the Christmas food story for your family.
If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy.
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