The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 2
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Hello and welcome to a Christmas special on Raising Healthy Mothers!
In this week'sepisode, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
This is often one of the first things to go out the window come Christmas so I'm here to explain why it's so important!
In the episode I talk about...
The effect of sugar on our body
The impact of alcohol and how it affects sleep
Why choosing a kebab might be better than a chickpea and kale curry - in some circumstances!
How sticking to a routine can help your body manage the sugar highs and lows of the season
What will you do this Christmas to make it one of social highs - rather than sugar highs?
If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy.
#raisinghealthymothers
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