This week I welcome Keris Marsden onto the show to talk about perimenopause and her Empowered Menopause Hub after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving.
Read MoreToday I discuss the basics of gut health, including the cephalic phase of digestion and how to help it work properly, why chewing is important, what to eat for good digestion and gut health, akkermansia and how it helps the gut lining to avoid leaky gut and what a healthy poop looks like.
Read MoreToday I interview Sally Rickard, IBCLC and discuss how to manage breastfeeding and returning to work.
Read MoreThis week on Raising Healthy Mothers I discuss the three things I no longer believe about healthy eating.
Read MoreIn this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.
Read MoreThe 6 things to STOP doing this year if this is the year you finally want to get your health on track.
Read MoreThis week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
Read MoreThis week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
Read MoreI answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
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