In this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.
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The 6 things to STOP doing this year if this is the year you finally want to get your health on track.
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This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.
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This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.
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I answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.
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How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
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In this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
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How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
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