How do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this week's second episode in my Christmas Quickies Series, I'm diving into one of the top tips I give to clients - Stick to a consistent eating and sleeping routine.
Read MoreHow do you feel once Christmas is over? What's your usual thought process when January rolls around? Do you end Christmas feeling shameful and guilty? Do you promise you'll 'get back on the bandwagon' in January? What if you could end December with a joyful look back on the month you've had - the food you've enjoyed, the people you've spent time with, the memories you've made?
Read MoreIn this episode I'm sharing how my phone usage slowly crept up since becoming a mother, and the 9 steps I’ve been taking to reduce it to a more manageable amount.
Read MoreIn this episode I'm sharing my experience and top tips on how I managed a 13 hour flight to Malaysia with a 3-year-old and a baby.
Read MoreThis week I’m talking about recommendations around screentime, and opening up about my son’s screentime - how much he was watching, why we reduced it, how we did it, and reflections on what we’d do in the future.
Read MoreThis week I'm diving deep into the aversion and agitation I experienced way back in early pregnancy with my second, and what I did to manage the intense emotions that brings.
Read MoreWhen my son was 2.5 I started becoming really smug that I’d done all the right things and avoided any fussy eating. 3 months later his baby sister was born and BAM fussy eating! In this episode I talk about navigating my son’s fussy eating using one basic foundation and three consistent strategies, plus some ideas to make the food you already buy and cook as nutrient dense as possible so you can be confident knowing your child is getting the best he can from a limited palate.
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