Motherhood Transition and Postpartum Recovery with Steph Gruenke, RDN {S5E4}

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This week on Raising Healthy Mothers I'm speaking to Stephanie Gruenke, a registered dietitian specialising in pre- and postnatal health. In the episode we talk about Matrescence - the transition to motherhood that we all go through - and discuss what this means for effective postpartum recovery in a world where mums are often left to their own recovery after giving birth.

We cover:

  • How we change when we become a mother

  • Postpartum depletion and how nutrient deficiency affects our health and wellbeing

  • How to optimise health, healing and mental health

  • Making life easy as a mother, while making simple, positive changes

  • Her Postpartum Reset Programme

I loved talking about the transition we go through as a mum - the concept of matrescence is as important as 'pubescence' and 'adolescence', yet once we move from being a 'maiden' (not mother) to 'matron' (mother) the changes we experience and how that affects us internally and externally are just not appreciated enough in our modern society! Finding your own tribe or village that can help ease that transition is all the more important, to ensure we are supported netballs, emotionally and Physically for the changes motherhood brings.

Recommendations made this episode:

Find Steph:

The Postpartum Reset Programme | Website  | Doctor Mom Podcast | Instagram

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.


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