In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.
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The 6 things to STOP doing this year if this is the year you finally want to get your health on track.
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In this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.
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This week on Raising Healthy Mothers I'm speaking to Stephanie Gruenke about Matrescence - the transition to motherhood that we all go through - and discuss what this means for effective postpartum recovery in a world where mums are often left to their own recovery after giving birth.
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In today's episode I'm discussing postnatal weight loss. This is a difficult topic because there's such an enormous pressure from society to 'snap back' or fit into your pre-pregnancy jeans soon after giving birth. But that's so unrealistic! And also - so unnecessary, at least for a few months after giving birth. Because your body has done a wonderful thing by growing, birthing and feeding your baby.
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In today's episode, I welcome Judi Craddock, the Body Confidence Coach, onto the show. Judi helps women to stop chasing the perfect body and embrace the one they're in now. In the episode we talked about what body confidence means, why mums feel so much pressure to return to their pre-pregnancy body, and much, much more.
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