The 6 things to STOP doing this year if this is the year you finally want to get your health on track.
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In this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.
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This week on Raising Healthy Mothers I'm taking a deep dive into Gestational Diabetes with Lily Nichols, a Registered Dietitian/Nutritionist and author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
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This week on Raising Healthy Mothers I'm speaking to Stephanie Gruenke about Matrescence - the transition to motherhood that we all go through - and discuss what this means for effective postpartum recovery in a world where mums are often left to their own recovery after giving birth.
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In today's episode I'm discussing postnatal weight loss. This is a difficult topic because there's such an enormous pressure from society to 'snap back' or fit into your pre-pregnancy jeans soon after giving birth. But that's so unrealistic! And also - so unnecessary, at least for a few months after giving birth. Because your body has done a wonderful thing by growing, birthing and feeding your baby.
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