When Can I Start Losing Weight After Having a Baby? {S5E3}
Listen on:
In today's episode I'm discussing postnatal weight loss. This is a difficult topic because there's such an enormous pressure from society to 'snap back' or fit into your pre-pregnancy jeans soon after giving birth. But that's so unrealistic! And also - so unnecessary, at least for a few months after giving birth. Because your body has done a wonderful thing by growing, birthing and feeding your baby.
So in this episode I'm covering:
Why out body looks different after we've given birth
When to expect weight loss to happen 'naturally'
How to make a start with improving body image with food
Other factors that affect weight loss
By the end of this episode I hope you'll understand how amazing your body is, and what might be affecting your ability to lose weight. And you'll have some practical steps to take to make a start on feeling happy in your skin and getting healthy again.
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide
Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book
Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler.
Sign up for my newsletter and free downloads
Follow me on Instagram
#raisinghealthymothers
Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!