In today's episode I'm discussing what to eat during labour. This is probably one of the most neglected areas when it comes to nutrition in motherhood! Few mums receive advice on preparing for labour from a nutrition point of view, and few will think to ask about it. But I think this is a major missing piece of the puzzle of early motherhood.
Read MoreThis episode covers nutrition in the third trimester. I’ll discuss the growth and development your baby is going through, common symptoms you might be experiencing and how to manage them naturally, and the key nutrients and food to support your health now and after giving birth.
Read More