Today's episode walks you through the nutrients that will support you recovery in the first 3 weeks after giving birth. These weeks are really important in the healing process and can have a major impact on the whole motherhood journey if they are not taken slowly and gently.
Read MoreToday is the last episode in this season - and the last of 2020! So this episode is all about me. Or more specifically - what I do. Because people are often a little bit confused about what nutritional therapy actually is, so today I talk about what nutritional therapy is and how I work to help mothers nourish themselves so they can get their energy back, focus on having fun again and finally become the mum they always hoped to be.
Read MoreToday I’m talking about the fourth trimester. Most mums have never even heard of it but I think it’s a crucial piece of knowledge that could help put to rest that one thing so many mums say: ‘I wish I had known how hard it would be in the early days.’ Knowing and understanding about the fourth trimester might just help make it a little bit easy, a little less anxious and a little more restful.
Read MoreIn today's episode I'm discussing what to eat during labour. This is probably one of the most neglected areas when it comes to nutrition in motherhood! Few mums receive advice on preparing for labour from a nutrition point of view, and few will think to ask about it. But I think this is a major missing piece of the puzzle of early motherhood.
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