{11.1} 5 Reasons You Need to Stop Counting Calories
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Welcome to season 11 of Raising Healthy Mothers!
This episode was recorded on Monday 6 May, which was International No Diet Day, and I wanted to mark the day by telling you exactly why I NEVER tell my clients to count their calories.
In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.
I reveal the 2 biggest factors in your difficulty to lose weight, neither of which have anything to do with what you put in your mouth.
If you love this episode, please share it with your friends and leave a rating and review on Apple Podcast. The more people we can reach the better!
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