The 6 Micronutrients Every New Mum Needs to Know About {S3E10}
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In this week's episode on Raising Healthy Mothers, I'm discussing six key micronutrients I think are often problematic for mums in growing, birthing and feeding their children. When clients come to me with symptoms of fatigue, low motivation, poor sleep, low energy and difficulty losing weight, these are the topmost nutrients I have in mind.
In the episode I discuss:
What micronutrients are
Why you should care about them as a new mum
The six most important micronutrients you need to know about
What to do about it if you recognise yourself in the list of symptoms
If you recognise yourself in any of the symptoms I mention, please consider getting help, starting with your GP for some blood tests to see if there's anything to concern about. Please note that none of the information in this podcast is intended to be medical advice, so consult your GP if you're concerned about anything discussed.
Other episodes mentioned:
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Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book
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