Building Stress Resilience with Bec Milligan, Nutritional Therapist and EFT Practitioner {S4E6}

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This week on Raising Healthy Mothers, I'm speaking to Bec Milligan, a fellow nutritional therapist with a special interest in supporting women with stress resilience and self-care. Bec has additional training in restorative yoga, emotional freedom technique and breathwork to offer a holistic approach to building resilience for women juggling it all through life's transitions.

In this episode we discuss:

• Bec's journey from a fast-paced TV executive to a nutritional therapist and EFT practitioner specialising in stress resilience

• Motherhood as a transition from one person to another

• Our body's natural stress response - and why we often get sick on holiday after a stressful period at work

• Stress patterns of neural wiring learned throughout our life and how to cut ties of old emotional stressors

• How to build resilience through diet, lifestyle and with a toolkit to re-programme how we respond to stress

This was a brilliant conversation, where we also discussed guilt around how we end up giving birth and breastfeeding contributes to the stress of motherhood. I love Bec's story through her experience of fight/fight/flop and how it informed her trajectory through work and motherhood.

Find Bec:

Website | Instagram | Facebook

In the episode Bec talks through how emotional freedom technique works and walks us through a short session, which you can watch here:

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