The Christmas Quickies Special: How to Enjoy a Guilt-free Christmas Part 3

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This week in the Christmas Quickies I'm discussing how to avoid the 'f**k it' attitude over Christmas.

You know the one - 'ah it's Christmas, what the heck, I"ll pick back up in January'

Except it never works does it? After 2 weeks in January of being on a diet that solely relies on willpower you discover a forgotten box of Roses and polish it off. (Please say it's not just me!)

So while it's tempting to write off December (which really starts at Hallowe'en...), I'm here to help you think through ways you can stay relatively on track without denying yourself the joys of Christmas - including all of your favourite goodies.

In the episode I talk about...

  • Mindful eating and how to create natural pause points

  • The 3 types of hunger - and which one to listen to!

  • How to mitigate those days when you know you're going to have a drink, enjoy the favourites and have a late night

  • The secret to staying guilt-free on Christmas Day

If you've loved what you've heard today then you're going to love the new guide I've written to help you get your energy, motivation and mojo back. In the guide I lay out 10 things you're unwittingly doing everyday to sabotage your energy. To get yourself on the way to springing out of bed in the mornings, download my free guide Ten Things You're Doing Everyday to Sabotage Your Energy.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

podcast, nutritional therapy, self-care, weight lossTasha D'Cruzmotherhood, postnatal, new mums, second baby, toddler, parenthood, mumoftwo, toddler challenging, screentime, Christmas, Food, NutritionComment