{10.6} Do You Really Not Have Enough Time?

This week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.

podcast, RESET, Time for meTasha D'Cruz14 February 2024motherhood, burnout, stress, anxiety, self-careComment

{10.5} 3 Toxic Lies About Motherhood that Lead to Burnout, Stress and Anxiety

In this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.

podcast, RESET, Time for meTasha D'Cruz7 February 2024motherhood, burnout, stress, anxiety, self-careComment

Lessons from Working Mum Burnout {S4E11}

Today on Raising Healthy Mothers I'm talking to the wonderful Nicky Lowe, founder of Wisdom for Working Mums, supporting women to combine their work and family life in a more successful and sustainable way, helping mums to truly thrive.