Do you ever feel disengaged from your children? Find yourself hiding in the kitchen scrolling on your phone rather than spending quality time with your children? Feel like there's always things to do stopping you from being in the moment? This is what motherhood burnout looks like. In this episode I’m sharing what has helped me get out of that cycle – and how you can too.
Read MoreThis week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
Read MoreIn this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.
Read MoreToday on Raising Healthy Mothers I'm talking to the wonderful Nicky Lowe, founder of Wisdom for Working Mums, supporting women to combine their work and family life in a more successful and sustainable way, helping mums to truly thrive.
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