Raising Healthy Mothers

Posts tagged fitness

Finding Strength in Motherhood with Nicole Chapman {7.6}

In this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.

podcast, new mums, maternal mental health, mental health, body image, body confidence, self-care, weight loss, exerciseTasha D'Cruz8 February 2023motherhood, exercise, fitness, strength training, weightliftingComment