{8.11} How to Have a Body-Positive Summer

This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.

{8.10} 4 Steps to Break the Snack Cycle and Take Control of Cravings

This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.

5 Reasons You Still Haven't Lost the Baby Weight {7.7}

In this episode I'm going to discuss the 5 reasons you're might be struggling to lose weight - without telling you that you're simply eating too many calories! Because I know weight loss is so much more than simply calories in and out and I want you to feel confident in the choices you make.

Finding Strength in Motherhood with Nicole Chapman {7.6}

In this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.

Body Confidence and Motherhood with Judi Craddock

In today's episode, I welcome Judi Craddock, the Body Confidence Coach, onto the show. Judi helps women to stop chasing the perfect body and embrace the one they're in now. In the episode we talked about what body confidence means, why mums feel so much pressure to return to their pre-pregnancy body, and much, much more.

podcast, new mums, postnatal, weight loss, body image, body confidenceTasha D'Cruz11 November 2020motherhood, new mothers, body image, body confidence, weight lossComment