{12.11} Why Not? Talking Identity, Mindset and Horses with Chrissy Hawkins, Strength Coach for Equestrians

In this week's episode of Raising Healthy Mothers I talk to Chrissy Hawkins, an online strength coach for equestrians, discussing the sticky question of 'Why Not?', when the world around us insists on asking 'Why?'

RESET, podcast, Time for meTasha D'Cruz13 November 2024motherhood, podcast, time for me, mindset, strength training, exercise, movementComment

{9.5} The Motherhood RESET Method: The 5 Pillars to Raise a Healthy Mother

I’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood:

Finding Strength in Motherhood with Nicole Chapman {7.6}

In this week's episode of Raising Healthy Mothers I'm talking to Nicole Chapman, personal trainer and founder of the Power of Mum at-home fitness programme.