This week's guest on Raising Healthy Mothers is Maija Tweeddale, a nutritionist helping parents create nutrition and lifestyle habits that stick so they can have the energy and good mood they need for a family life without drama.
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Today I'm tackling a common question that comes up every time I run a breastfeeding course: how partners can bond with baby without feeding them.
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In this episode I'm talking about managing exhaustion when breastfeeding your second child. I discuss the 3 reasons why it might not be as exhausting as you think; 6 ways to muddle through the exhaustion; why it’s not just about lack of sleep and physical exhaustion'; and how mindful breastfeeding plays a part in managing the exhaustion.
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This week I’m celebrating 100 episodes on Raising Healthy Mothers! And this time I’m in the interviewee chair. My husband interviews me about how I became a nutritional therapist, how things have evolved for me, and most importantly - what my favourite Malaysian food is. This is a fun episode celebrating something I’m super proud of!
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Today I talk to Sarah of South London Sling Library about babywearing and slings. We covered so much more than that though!
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