Have you ever felt like “family-friendly” meals are anything but friendly for your family? In this episode, I dig into the pressure mums face around feeding kids, especially when typical family foods don’t fit with our reality.
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Today I answer a question from a mum who feels guilty and worries that her younger baby is not getting a good exposure and variety to food at mealtimes because of her toddler's fussy eating.
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Like all other meals of the day, breakfast should be a source of quality nutrients and energy to fuel your child's day – especially if they're off to school where they need to use their brain. So in this episode I offer ideas on gently un-beiging your fussy eater's breakfast.
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In this episode I'm diving into why mealtimes have become a battlefield for you and your child and offer a new way of approaching mealtimes to help bring some calm to mealtimes - for you and your fussy eater.
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When my son was 2.5 I started becoming really smug that I’d done all the right things and avoided any fussy eating. 3 months later his baby sister was born and BAM fussy eating! In this episode I talk about navigating my son’s fussy eating using one basic foundation and three consistent strategies, plus some ideas to make the food you already buy and cook as nutrient dense as possible so you can be confident knowing your child is getting the best he can from a limited palate.
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