{8.6} Words of Motherhood: A Conversation on Journalling with Emma Cottam of Isabella and Us
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Today on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show. We last spoke on the podcast in October 2020 - we were deep into the first 6 months of the pandemic and looking ahead to a second lockdown. It was GRIM times indeed!
I decided to invite her back because she's recently started offering help establishing journalling practice, and this is something I've been working on - and struggling with! - recently so it seemed really great timing.
In our chat we talked about...
What journalling is and how it differs from keeping a diary or a planner
The benefits of journalling and why it's so helpful for mums in transitional timee
Overcoming mindset blocks around perfectionism and challenging emotions that arise through journalling
What to do with journals once we've finished with them and the tricky conundrum of journals as a legacy
I enjoyed this chat so much - I basically treated it as a means to get all my sticky questions answered about journalling! I know I'm going to be joining her July Summer of Me month of journal prompts to keep up my journalling practice through the summer.
About Emma:
Emma Cottam is the Founder of Isabella and Us. and the Positive Wellbeing Zine for Mums. She is a licensed Practical Magic™ Coach and Facilitator, Certified mBIT Coach, NLP Practitioner, writer, creative and magazine editor. She is on a mission to help mums thrive, re-awaken their magic, get creative and tune in to their intuition to live the life they want.
Find Emma:
Website | Instagram | Facebook
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