{8.7} Stepping Out of my Comfort Zone: 4 Profound Discoveries While Coasteering in Devon

This week on Raising Healthy Mothers I take you on an unforgettable adventure, packed with personal discoveries, heart-pounding challenges, and a healthy dose of cheesy self-reflection.

podcast, maternal mental health, new mums, recovery, self-care, stress resilienceTasha D'Cruz21 June 2023nutrition, nutritional therapy, postnatal, mental health, maternal mental health, motherhood, mini me-moments, morning, meditationComment

{8.6} Words of Motherhood: A Conversation on Journalling with Emma Cottam of Isabella and Us

Today on Raising Healthy Mothers I'm welcoming Emma Cottam of Isabella and Us back onto the show to discuss journalling, the transitions in motherhood and learning to listen to your intuition.

podcast, maternal mental health, new mums, recovery, self-care, stress resilienceTasha D'Cruz7 June 2023nutrition, nutritional therapy, postnatal, mental health, maternal mental health, motherhood, mini me-moments, morning, meditationComment

Positive Wellbeing for Mums with Emma Cottam of Isabella and Us {S2E6}

Today I talk to Emma Cottam of Isabella and Us and founder of the Positive Wellbeing Magazine and Podcast. Emma wears many hats - she’s a speaker, writer, editor, designer and photographer. She started her business, Isabella and Us, when her daughter was just 4 weeks old and then founded the Positive Wellbeing Zine and Podcast for Mums nine months later.

podcast, new mums, maternal mental health, mental health, self-care, postnatal, breastfeedingTasha D'Cruz14 October 2020motherhood, new mothers, self care, meditation, mindfulness, positive wellbeingComment

Mindful Breastfeeding with Anna Le Grange, the Mindful Breastfeeding Coach {S2E4}

This week I talk to Anna Le Grange, the Mindful Breastfeeding Coach, about breastfeeding. Although I talk about mindfulness a bit, I’d never really thought about connecting it directly to breastfeeding until I came across Anna, but it makes complete sense!

podcast, new mums, maternal mental health, mental health, self-care, postnatal, breastfeedingTasha D'Cruz30 September 2020motherhood, new mothers, self care, meditation, mindfulness, breastfeedingComment

Meditation for Modern Motherhood with Laura Coleman of Be.Modern Meditation {S2E2}

Today I welcome Laura Coleman of Be.Modern Meditation onto the podcast. Laura is a meditation expert who started meditating when her own two children were quite young and discovered the profound, life-changing effects meditation had on her and her family.

podcast, new mums, maternal mental health, mental health, self-careTasha D'Cruz16 September 2020motherhood, new mothers, self care, meditation, mindfulnessComment