{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert

This week I talk to Chantelle Garrood, an expert lingerie fitter who shares her journey into the lingerie business and how she gained the confidence to start a mid-size body positive Instagram account supporting women to find their perfect bra.

podcast, RESET, Time for meTasha D'Cruz19 June 2024motherhood, bras, boobs, body image, body confidence, body positivityComment

{8.11} How to Have a Body-Positive Summer

This week on Raising Healthy Mothers I'm diving into body positivity over the summer. I discuss the importance of positive self talk, rejecting diet culture, reframing exercise and food and responding to negative comments in an empowering way.

Body Confidence and Motherhood with Judi Craddock

In today's episode, I welcome Judi Craddock, the Body Confidence Coach, onto the show. Judi helps women to stop chasing the perfect body and embrace the one they're in now. In the episode we talked about what body confidence means, why mums feel so much pressure to return to their pre-pregnancy body, and much, much more.