{8.10} 4 Steps to Break the Snack Cycle and Take Control of Cravings

This week on Raising Healthy Mothers I'm tackling a topic that came top when I ran a poll on what's holding you back from making health changes: Snacking and cravings.

{8.9} Supplements Aren't the Answer

I answer a question from a mother struggling with feeling tired all the time, low energy and generally feeling unwell.

Mother-focused Postnatal Care with Arianna Radji Lee of Pachamama {S5E5}

This week on Raising Health Mothers I'm talking to Arianna Radji Lee of Pachamama, a digital platform connecting mums and providing a modern, mother-focused, democratised approach to postnatal care. In the episode we talked about what Pachamama aims to do, how Arianna pivoted to take it entirely online during the pandemic and how the business has changed and developed over the past two years, as well as perinatal mental health and coping as a business owner during pregnancy and motherhood.

Depression and Motherhood with Claudia Smith

Today I'm speaking to Claudia Smith, a fellow nutritional therapist and positive psychology coach who specialises in depression.