Is there anything specific you should be eating at different trimesters? In this episode I discuss how your baby grows from conception to the end of the first trimester and the key nutrients to eat to support that growth
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Today I welcome Milly from byRuby to the podcast. byRuby is a healthy frozen meals delivery service with an awesome range of food, including a box specially put together for new parents.
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This week I'm talking all about vitamin D and why it's so important for new mums, but also why it's so hard to get hold of!
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Today I'm speaking to Claudia Smith, a fellow nutritional therapist and positive psychology coach who specialises in depression.
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In today’s podcast I talk to Sarah Hanks a yoga teacher with a special interest in supporting women, particularly during pregnancy and postnatally.
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Today I talk to Charlotte Hammond, of Charlotte’s Village. We discuss what a postnatal doula is and the importance of looking after your mental health as a new mum.
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In today's episode I talk to Sally Wade of Treat Trunk, a healthy snack box service. We discuss what makes a healthy snack and why snacking is so important for new mums.
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In this podcast episode I speak to Maisie Nicholls, postnatal doula-in-training and postnatal wellness coach. We discuss why looking after your mental health is so important after giving birth, and talk about how to make a postnatal plan.
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In this first episode on Raising Healthy Mothers I give you an overview of what the podcast is about and what I want to achieve with it.
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