How fulfilling are your days? Do you feel like you run around like a headless chicken, rushing from one thing to another, never feeling like you actually finish anything? Today’s guest, Louisa Daubney brings her expertise as a Time Design Coach to guide mothers through designing a day that feels fulfilling.
Read MoreSleep in motherhood is elusive – why do our babies struggle with sleep and keep us awake? How can we survive! In this episode I offer a sneak peek into my upcoming workshop Get Better Sleep.
Read MoreThis week on Raising Healthy Mothers I talk to Laura Edralin about using calligraphy to calm the mind and practice mindfulness.
Read MoreIn this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's the final day and today you will create a Feel-Good Jar.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are finding a project to sink your teeth into.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.Today on Day 3 we are diving into self-care.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 2 we are looking to the future to work out the sort of mother you want to be and what family life needs to look like by working out what's the most important thing to you.
Read MoreWelcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 1 we are establishing where you are right now.
Read MoreIn the episode I share the 8 energy leaks that are wasting your energy, and why you need to plug them for the benefit of your family.
Read MoreCan you track your cycles if they are irregular, you don't have a cycle at all or are on contraception that means you have a withdrawal bleed rather than a true period?
Read MoreIn this episode I am sharing everything I have learned since Is tarted tracking my cycle. I will cover the 3 phases of the menstrual cycle, how these phases affects how you feel across the 4 seasons of the month and the 3 key areas I think you could most benefit from paying attention to how your cycle affect you.
Read MoreWhat does it mean to be an empowered mother? Why do women often feel helpless and disempowered in their motherhood?
This week on Raising Healthy Mothers I'm talking to Kristy Mia – doula, yoga teacher, nutritionist and motherhood coach – all about her definition of empowerment in motherhood.
Read MoreIn this episode on Raising Healthy Mothers I'm tackling the issue of how to talk to our children about meat – and realise in the process that it's very little to do with the meat itself and much more to do with our values and what we want our family to value.
Read MoreThis week on Raising Healthy Mothers I am looking at lack of time in motherhood, reflecting on how we think about our time and how we sub-consciously choose our priorities within the language we use when talking about what we feel we can or can't do.
Read MoreIn this episode of Raising Healthy Mothers I discuss three reasons why we struggle to prioritise ourselves and find time for self-care in motherhood and offer mindset shifts to overcome them.
Read MoreIn this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.
Read MoreIn this week's episode of Raising Healthy Mothers I discuss whether you should track your way to good health in 2024, including a discussion on the Zoe programme and whether it’s helpful.
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