{11.5} Crafting Veg-Focused Meals with Ceri Jones, Writer and Chef

This week's guest on Raising Healthy Mothers is writer, food educator and chef Ceri Jones, whose cookbook It Starts with Veg has just been published

podcast, RESET, EatTasha D'Cruz5 June 2024motherhood, cooking, family meals, family cooking, vegetarian, vegetables, seasonal eatingComment

{11.1} 5 Reasons You Need to Stop Counting Calories

In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.

podcast, RESET, EatTasha D'Cruz8 May 2024motherhood, weight loss, diet, diet industry, diet cultureComment

{10.7} How to Talk to Kids About Where Meat Comes From

In this episode on Raising Healthy Mothers I'm tackling the issue of how to talk to our children about meat – and realise in the process that it's very little to do with the meat itself and much more to do with our values and what we want our family to value.

podcast, RESET, EatTasha D'Cruz21 February 2024motherhood, sustainable living, ecoliving, farming, agriculture, plant-based, vegan, meat eatingComment

{10.4} What the Heck is Ultra Processed Food and What Should I Do About It?

In this episode of Raising Healthy Mothers I take a fresh look at ultra processed food through the lens of the intention of the food as well as the ingredients in it that make it ultra processed.

podcast, RESET, EatTasha D'Cruz31 January 2024motherhood, diet, food, nutrition, nutritional therapy, NutritionComment

{10.1} 6 Things Not To Do For Your Health in 2024

The 6 things to STOP doing this year if this is the year you finally want to get your health on track.

podcast, Eat, RESETTasha D'Cruz10 January 2024motherhood, stress, sleep, sleeping, nutrition, Nutrition, nutritional, postnatal nutrition, weight loss, postnatal weight lossComment

{9.12} How to Un-beige your Fussy Eater’s Breakfast

Like all other meals of the day, breakfast should be a source of quality nutrients and energy to fuel your child's day – especially if they're off to school where they need to use their brain. So in this episode I offer ideas on gently un-beiging your fussy eater's breakfast.

podcast, EatTasha D'Cruz22 November 2023fussy eater, fussy eating, fussy toddler, fussy preschoolerComment

{9.5} The Motherhood RESET Method: The 5 Pillars to Raise a Healthy Mother

I’ve been specialising in motherhood nutrition for 5 years. Over the years I've developed my 5-pillar Motherhood RESET Method that encompasses much more than nutrition and diet. And in this episode I'm diving deep into each pillar and what they mean for a nourished motherhood: