Today I'm talking to Ruth Watson of Ecologico UK. She helps people people live more sustainably through education, sustainable retail and responsible gifting.
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In today’s episode I discuss how the immune system changes in motherhood and explore the key ways you can support your immunity through diet and lifestyle. In motherhood, a responsive immune system is needed to ensure good physical, mental and emotional recovery throughout motherhood, especially immediately after giving birth.
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Today I talk to Emma Cottam of Isabella and Us and founder of the Positive Wellbeing Magazine and Podcast. Emma wears many hats - she’s a speaker, writer, editor, designer and photographer. She started her business, Isabella and Us, when her daughter was just 4 weeks old and then founded the Positive Wellbeing Zine and Podcast for Mums nine months later.
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This episode covers nutrition in the third trimester. I’ll discuss the growth and development your baby is going through, common symptoms you might be experiencing and how to manage them naturally, and the key nutrients and food to support your health now and after giving birth.
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This week I talk to Anna Le Grange, the Mindful Breastfeeding Coach, about breastfeeding. Although I talk about mindfulness a bit, I’d never really thought about connecting it directly to breastfeeding until I came across Anna, but it makes complete sense!
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In today’s episode I’m discussing one of the biggest challenges of motherhood: Sleep. Not baby’s sleep, mum’s sleep. Many people expect mums to be tired and exhausted in the early days, but are often rudely surprised by the fact that broken sleep continues for many more years! And as a result many mums accept their lot and resign themselves to the fact that perhaps sleep is just not for them right now. But is that really true?
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Today I welcome Laura Coleman of Be.Modern Meditation onto the podcast. Laura is a meditation expert who started meditating when her own two children were quite young and discovered the profound, life-changing effects meditation had on her and her family.
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Today I'm talking all about the second trimester. This is usually considered the 'golden months' of your pregnancy - your skin starts glowing due to the extra blood volume near the surface and your hair starts looking at its very best. Hopefully your early days of nausea and sickness are behind you too, and your appetite has returned! I cover growth and development of your baby, common symptoms and how to manage them and what to eat to support your baby’s growth and your nutrient needs.
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What if we stopped seeing self-care as a special favour to ourselves, but something as necessary as food and sleeping? In this episode I introduce mini me-moments, and explain why I think they could be the game changer for you when it comes to motherhood.
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Today I’m discussing home births with Samantha Gadsden who is a doula based in Wales but works all over the UK virtually. We covered so much more than just home births though!
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Today I talk to Sarah of South London Sling Library about babywearing and slings. We covered so much more than that though!
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Today I welcome Milly from byRuby to the podcast. byRuby is a healthy frozen meals delivery service with an awesome range of food, including a box specially put together for new parents.
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Today I talk to Charlotte Hammond, of Charlotte’s Village. We discuss what a postnatal doula is and the importance of looking after your mental health as a new mum.
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In today's episode I talk to Sally Wade of Treat Trunk, a healthy snack box service. We discuss what makes a healthy snack and why snacking is so important for new mums.
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